What should I eat after eating zongzi?
The Dragon Boat Festival has just passed, and every household has not finished eating the rice dumplings, but it is inevitable that you will get tired of eating rice dumplings continuously. So, what should you eat after eating rice dumplings? This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend some foods suitable for post-holiday digestion and refreshing food, and attach structured data for reference.
1. What should I do if I eat too many zongzi?
Zongzi is mainly made from glutinous rice, which is sticky and difficult to digest. Eating too much can easily lead to bloating and indigestion. Therefore, the post-holiday diet should be mainly light and easy to digest, and should be paired with some digestion-promoting foods.
| question | solution |
|---|---|
| indigestion | Drink hawthorn water and eat yogurt |
| abdominal bloating | Eat white radish and drink tangerine peel tea |
| elevated blood sugar | Choose low GI foods such as oats and vegetables |
2. Recommended foods suitable for eating after eating rice dumplings
According to recent hot healthy eating trends, the following foods can relieve fatigue and aid digestion:
| food category | Recommended food | effect |
|---|---|---|
| Fruits | Pineapple, papaya, apple | Contains digestive enzymes to aid digestion |
| Vegetables | Cucumber, celery, spinach | Rich in fiber, promotes bowel movement |
| Beverages | Green tea, lemonade, barley tea | Relieve greasiness and aid digestion |
3. Recently popular anti-greasy recipes
Combined with popular sharing on social media, the following recipes have been highly recommended recently:
| Recipe name | main ingredients | heat index |
|---|---|---|
| Cold Cucumber and Fungus | Cucumber, fungus, minced garlic | ★★★★☆ |
| Hawthorn apple tea | Hawthorn, apple, rock sugar | ★★★★★ |
| Winter Melon and Barley Soup | Winter melon, barley, lean meat | ★★★☆☆ |
4. Tips for healthy eating
1.Moderate exercise: After eating rice dumplings, you can take a walk for half an hour to promote digestion.
2.drink more water: Help metabolism and reduce greasiness.
3.Eat less high-sugar foods: Zongzi itself contains high sugar content, so you should reduce your intake of sweets in subsequent meals.
In summary, after eating rice dumplings, you can choose light, fiber-rich foods and drink them to promote digestion, which can relieve fatigue and keep you healthy. I hope the suggestions in this article can help you adjust your diet after the festival and easily get through the "Zongzi sequelae"!
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