How to treat people with cold constitution
In recent years, with the improvement of health awareness, more and more people have begun to pay attention to physical conditioning. A cold constitution is a common sub-health state, manifested by symptoms such as cold hands and feet, sensitivity to cold, and fatigue easily. This article will provide scientific conditioning suggestions for people with cold constitutions in terms of diet, exercise, and living habits.
1. Symptoms of cold physique
People with a cold constitution usually have the following characteristics:
| Symptoms | Specific performance |
|---|---|
| cold hands and feet | Hands and feet feel cold even in warm conditions |
| Afraid of cold | Sensitive to low temperatures and susceptible to colds |
| Easy to fatigue | Lack of energy and feeling tired easily |
| Irregular menstruation (female) | Delayed menstruation, dysmenorrhea, etc. |
2. Dietary conditioning
Diet is the key to regulating your cold physique. The following are some foods suitable for cold body types:
| food category | Recommended food | Efficacy |
|---|---|---|
| Warm fruits | Red dates, longan, lychee | Replenish blood and warm body |
| Warming meat | Lamb, beef, chicken | Enhance Yang Qi |
| spicy seasoning | Ginger, cinnamon, pepper | Promote blood circulation |
| Hot drinks | Brown sugar ginger tea, wolfberry tea | Warm the stomach and dispel cold |
3. Exercise conditioning
Proper exercise can promote blood circulation and improve cold constitution. The following exercises are recommended:
| exercise type | Recommended frequency | Things to note |
|---|---|---|
| aerobics | 3-5 times a week, 30 minutes each time | Such as brisk walking or jogging to avoid excessive sweating |
| Yoga | 2-3 times a week | Focus on abdominal and lower limb exercises |
| Tai Chi | daily practice | Regulate qi and blood, enhance physical fitness |
4. Adjustment of living habits
In addition to diet and exercise, living habits are also crucial to regulating cold physique:
| living habits | specific suggestions |
|---|---|
| keep warm | Avoid wearing navel-baring clothes and short skirts, and keep your feet warm |
| Soak your feet | Soak your feet in warm water around 40℃ for 15-20 minutes every night |
| Work and rest routine | Avoid staying up late and get enough sleep |
| avoid cold | Eat less iced drinks and cold food |
5. TCM conditioning suggestions
Traditional Chinese medicine believes that cold constitution is related to insufficient yang energy, which can be adjusted in the following ways:
| method | Specific operations |
|---|---|
| Moxibustion | Focus on moxibustion at Guanyuan and Zusanli points |
| cupping | 1-2 times a week to promote blood circulation |
| Chinese medicine conditioning | For example, warm tonic herbs such as Angelicae Sinensis and Astragalus must be followed as directed by your doctor. |
Conclusion
Conditioning a cold physique is a long-term process that requires attention from many aspects such as diet, exercise, and living habits. Only by adhering to scientific conditioning and gradually improving your physical fitness can you achieve better health. If symptoms are severe, it is recommended to consult a professional Chinese medicine practitioner for personalized conditioning.
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