How to eat Zhenzi: Popular ways to eat and health guide on the whole network
In the past 10 days, the topic of eating Zhenzi (hazelnuts) and health has caused heated discussions on major social platforms and health forums. As a nutritious nut, Zhenzi not only has a crispy taste, but is also rich in unsaturated fatty acids, vitamin E and minerals. This article will combine hot topics across the Internet to organize Zhenzi’s creative eating methods and scientific eating suggestions for you.
1. Recent hot topic rankings
| Ranking | topic | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | Zhenzi Chocolate DIY | 985,000 | Xiaohongshu, Douyin |
| 2 | Nutritional comparison of raw Zhenzi vs roast Zhenzi | 762,000 | Zhihu, B station |
| 3 | The versatile way to eat Zhenzi sauce | 658,000 | Weibo, kitchen |
| 4 | Daily intake standard | 543,000 | WeChat official account |
| 5 | Evaluation of Zhenzi milk replacement milk | 427,000 | TikTok, Kuaishou |
2. The 5 most popular ways to eat Zhenzi
1.Classic roasted vermicelli: Bake at 180℃ for 15 minutes and sprinkle Shanghai salt. This is the most popular snack recipe for Xiaohongshu recently.
2.Zhensperm plant milk: After soaking, it broke the wall and filtered, becoming the new favorite of people who are lactose intolerant. The number of views of Douyin-related videos exceeded 20 million.
3.Zhenzi Energy Bar: Compressed and pressed into a mix of oats and honey, a high-protein snack recommended by fitness bloggers.
4.Zhenzi Salad topping: Crushed and sprinkled on salad. The food blogger review shows that it can improve meal satisfaction by 37%.
5.Zhenzi Coffee Companion: Grind it into powder and add it to coffee, replacing traditional syrup, becoming the new favorite of Starbucks hidden menu.
3. Zhenzi nutritional ingredients and daily recommended amount
| Nutritional ingredients | Content per 100g | Recommended daily intake |
|---|---|---|
| Calories | 628kcal | 20-30g is suitable |
| protein | 14.95g | Approximately 25% of adult daily requirements |
| Dietary fiber | 9.7g | 39% of the daily demand |
| Vitamin E | 15.03mg | Meet 100% of the daily requirement |
| magnesium | 163mg | Account for 46% of the daily demand |
4. Things to note when eating Zhenzi
1.Allergy warning: People with nut allergies should avoid eating it. Recently, hot Weibo posts have shown that the cases of Zhenzi allergies have increased by 12%.
2.Storage method: Vacuum refrigeration can be stored for 6 months. Zhihu's high praise answer emphasizes that humid environment can easily lead to the growth of aflatoxin.
3.Best time to eat: Nutritionists recommend that you eat at 10 am or 3 pm as extra meals to avoid eating before going to affect digestion.
4.Special group suggestions: People with weight loss should not exceed 15 pills per day, and patients should grind and eat after digestive tract surgery.
5. Practical cases of innovative eating methods
Hangzhou food blogger "Miss Nut" recently released"Zhenzi Trio"Recipes are popular across the Internet:
1. Bottom layer: biscuit base made of Zhenzi powder + coconut powder
2. Middle layer: Zhenzi sauce + banana puree
3. Top layer: Whole grain of Zhenzi + dark chocolate coating
The recipe received 873,000 views on Bilibili, and the actual test rate of netizens reached 92%.
With the popularization of the concept of healthy eating, Zhenzi, a super food with "high nutritional density", is becoming more and more popular among people. Rationally utilizing different cooking methods can not only retain nutritional value, but also create a rich taste experience. It is recommended to choose the most suitable method for you according to your personal physical fitness and needs.
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