What should children not eat if they are cold? Be careful with these foods!
In the past 10 days, the topic of children's health has been very popular on major social platforms and parenting forums. In particular, discussions related to "children with cold body" have attracted widespread attention. Children with cold body often show symptoms such as cold hands and feet, being prone to colds, and loss of appetite. Dietary conditioning is the key. The following are dietary taboos and precautions for children with cold body to help parents feed them scientifically.
1. Common symptoms of children with cold body
Children with cold body symptoms usually have the following characteristics:
| Symptoms | Specific performance |
|---|---|
| cold hands and feet | Feeling cold even in warm environments |
| Easy to catch a cold | Poor resistance, frequent illness |
| Loss of appetite | Sensitive to raw and cold food, weak digestive function |
| pale | Insufficient Qi and blood, lack of ruddy color |
2. List of foods that children with cold body should avoid
The following foods may aggravate the symptoms of body cold, so parents need to pay special attention:
| food category | specific food | unsuitable reason |
|---|---|---|
| Cold fruits | Watermelon, pear, persimmon, banana | Cold and cool in nature, easy to damage spleen and stomach Yang Qi |
| cold drink | Ice cream, iced drinks | Directly lower body temperature and aggravate body coldness |
| Raw and cold vegetables | Raw cucumber, bitter melon, winter melon | Stronger coldness when uncooked |
| Seafood | Crabs, oysters, clams | Some seafood are cold in nature and can easily cause diarrhea |
| dairy products | Refrigerated milk, yogurt | Eating at low temperatures can easily irritate the gastrointestinal tract |
3. Alternative suggestions: Food suitable for children with cold body
If your child is cold, you can choose the following warming and tonic foods:
| food category | Recommended food | Efficacy |
|---|---|---|
| Warm fruits | Apple, longan, red dates | Replenish qi and blood, mildly regulate |
| Hot drinks | Ginger brown sugar water, warm rice porridge | Warm the stomach and dispel cold |
| cooked vegetables | Carrots, pumpkins, yams | After being cooked, it is warm in nature and easy to digest. |
| meat | Lamb, chicken, beef | High protein, warming and replenishing yang energy |
4. Other matters needing attention
1.food temperature: Avoid letting children eat food taken out of the refrigerator directly. It is recommended to heat it to normal temperature or warm state.
2.cooking method: Use more mild cooking methods such as stewing, boiling, and steaming, and reduce frying and cold and cold dishes.
3.living habits: Encourage children to exercise appropriately (such as skipping rope, jogging) to promote blood circulation.
5. Recent hot topics
According to the Internet popularity data in the past 10 days, the following topics are related to "Children are cold":
| platform | hot topics | focus of discussion |
|---|---|---|
| #What to do if your child has cold hands and feet# | Traditional Chinese Medicine Conditioning and Diet Therapy Plan | |
| little red book | "Food Recipe for Cold Baby" | Warming recipe sharing |
| Parenting Forum | "Misunderstandings about keeping children warm in winter" | Advice on dressing and eating |
Through scientific dietary adjustment and improvement of living habits, children's body cold problem can be effectively alleviated. Parents need to patiently observe changes in their children's constitution and consult a professional physician if necessary.
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