What should I do if I feel like vomiting during menstruation? ——Cause analysis and response guide
Recently, discussions about menstrual discomfort symptoms have become one of the hot topics on social platforms. Many women report that menstrual periods are accompanied by symptoms such as nausea and vomiting, which seriously affects their quality of life. This article will combine the hot discussions and medical advice from the entire Internet in the past 10 days to provide you with structured solutions.
1. Statistics of hot topics across the entire network (last 10 days)
| platform | Related topic popularity | Main focus of discussion |
|---|---|---|
| # Menstrual Discomfort# 120 million views | Quick Ways to Relieve Nausea and Vomiting | |
| little red book | 24,000 notes on "Menstrual Vomiting" | Food therapy and conditioning experience sharing |
| Zhihu | Related questions have a popularity of 8.7k | Professional analysis of pathological causes |
| Douyin | Related video views 98 million | Acupoint massage demonstration |
2. Common causes of vomiting during menstruation
| Reason type | Proportion | Typical performance |
|---|---|---|
| prostaglandin overdose | 58% | accompanied by severe menstrual cramps |
| Fluctuations in hormone levels | 32% | Periodic regular attacks |
| anemia symptoms | 22% | accompanied by dizziness and fatigue |
| Gastrointestinal disorders | 18% | Alternating diarrhea and constipation |
3. Hierarchical response plan
1. Mild symptoms (does not affect eating)
• Ginger brown sugar water (recommended by 87% of the entire network)
• Wrist Neiguan acupressure (popular technique on Douyin)
• Small meals with frequent meals (effective in Xiaohongshu actual test)
2. Moderate symptoms (vomiting 1-3 times a day)
| method | efficient | Things to note |
|---|---|---|
| ibuprofen extended release | 72% | Take after meal |
| Vitamin B6 supplement | 65% | No more than 100mg daily |
| Peppermint essential oil sniffing | 58% | avoid allergies |
3. Severe symptoms (indications for medical treatment)
• Vomiting that lasts for more than 24 hours
• Symptoms of dehydration (low urine output, thirst)
• Accompanied by high fever above 39℃
4. Top 5 dietary therapy solutions that are hotly discussed on the Internet
| Plan | support rate | Production difficulty |
|---|---|---|
| Apple Yam Porridge | 91% | ★☆☆☆☆ |
| Chenpi and black plum drink | 87% | ★★☆☆☆ |
| Red dates and ginger milk | 79% | ★☆☆☆☆ |
| Poria cocos and millet soup | 75% | ★★★☆☆ |
| jasmine tea | 68% | ★☆☆☆☆ |
5. Professional doctor’s advice
According to the recent answer of Dr. Li from Zhihu Medical V@Gynecology:
"If menstrual vomiting persists for more than 3 menstrual cycles, it is recommended to check:
1. Six items of hormones (2-3 days of menstruation)
2. Gynecological ultrasound
3. Blood routine (check for anemia)"
6. Precautions
• Avoid high-fat meals 3 days before menstruation (83% of Weibo votes agree)
• It is recommended to use a hot water bottle at a temperature of 40-50°C (the best temperature measured by Xiaohongshu)
• Yoga cat pose for relief (the most viewed move on TikTok)
If symptoms continue to worsen or affect normal life, it is recommended to go to a regular hospital's gynecology or gastroenterology department in time. Remember, although menstrual discomfort is common, you don’t have to endure it silently. Only by dealing with it scientifically can you care for yourself better.
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