What to eat to recover faster after hysterectomy
Hysterectomy is one of the common gynecological surgeries, and postoperative diet is crucial to recovery. Combining the hot health topics and medical advice on the Internet in the past 10 days, this article compiled a scientific dietary guide to help speed up the recovery of postoperative patients.
1. Postoperative dietary principles
After hysterectomy, you need to follow the dietary stage of "light and easy to digest → nutritionally balanced → step by step":
| recovery stage | time period | Dietary Focus |
|---|---|---|
| Early stage (1-3 days) | 24-72 hours after surgery | Mainly liquid food to avoid flatulence |
| Medium term (4-7 days) | Within 1 week after surgery | Transition from semi-liquid to soft food |
| Later stage (2-4 weeks) | 1 month after surgery | Return to normal diet and strengthen nutrition |
2. Recommended food list
| Nutrients | Efficacy | Recommended ingredients |
|---|---|---|
| High quality protein | Promote wound healing | Fish, chicken, eggs, tofu |
| Vitamin C | Enhance immunity | Orange, kiwi, broccoli |
| dietary fiber | Prevent constipation | Oatmeal, pumpkin, banana |
| iron element | Nourish blood | Pork liver, spinach, red dates |
3. Daily nutrition plan
According to the advice of a nutritionist, the following ratios can be used for daily diet during the postoperative recovery period:
| Meals | food composition | Things to note |
|---|---|---|
| breakfast | Porridge + steamed eggs + fruits and vegetables | Avoid fried foods |
| Extra meal | Warm milk/yoghurt | Do not drink until 3 days after surgery |
| lunch | Soft rice + steamed fish + vegetables | Cook with less oil and less salt |
| dinner | Noodles + stew + mushrooms | Seventy percent full is appropriate |
4. Diet taboos to avoid
Special attention should be paid to the following within 1 month after surgery:
1.Spicy food:Chili peppers, Sichuan peppercorns, etc. may cause inflammation
2.Raw and cold food:Sashimi and ice drinks affect blood circulation
3.Foods that cause flatulence:Beans, potatoes, carbonated drinks
4.Blood-activating ingredients:Traditional Chinese medicines such as Angelica sinensis and donkey-hide gelatin must be prescribed by your doctor
5. Selected Hot Questions and Answers
Q: Can I drink chicken soup after surgery?
A: You can drink oil-free chicken soup 3 days after the operation. It is recommended to mix it with warm and tonic ingredients such as yam.
Q: Does eating bird's nest help recovery?
A: Bird's nest contains epidermal growth factor, but you need to pay attention to purchasing regular products and avoid excessive amounts.
Q: Do I need to supplement with protein powder?
A: Generally, the diet is adequate, unless there is hypoalbuminemia, which requires a doctor’s evaluation.
6. Nutrition monitoring suggestions
| Time node | Check items | normal indicator |
|---|---|---|
| 1 week after surgery | hemoglobin | ＞110g/L |
| 2 weeks after surgery | Albumin | >35g/L |
| 1 month after surgery | weight changes | Fluctuation＜3kg |
With a scientific diet and appropriate activities, most patients can return to normal life 4-6 weeks after surgery. It is recommended to take a 10-minute walk after each meal to promote digestion, while maintaining 2000ml of drinking water per day. If there is abnormal bleeding or persistent pain, you should seek medical attention promptly for review.
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