Why does drinking traditional Chinese medicine make you gain weight?
In recent years, with the popularization of the concept of traditional Chinese medicine in health care, more and more people choose to use traditional Chinese medicine to regulate their bodies. However, some people have noticed weight gain after taking traditional Chinese medicine, which has raised many questions. This article will combine the hot topics and hot content on the Internet in the past 10 days to explore the reasons why drinking traditional Chinese medicine leads to weight gain, and provide structured data analysis.
1. Common reasons for gaining weight by drinking traditional Chinese medicine
1.Metabolic effects of traditional Chinese medicine ingredients: Some Chinese medicines contain sugar or starch substances, and long-term use may lead to increased caloric intake.
2.Improvement of spleen and stomach function: After regulating the spleen and stomach with traditional Chinese medicine, the digestion and absorption capacity is enhanced, which may lead to increased appetite.
3.Edema problem: Some Chinese medicines have diuretic effects, but improper use may lead to water retention, manifested as weight gain.
4.Hormone regulation: Some Chinese medicines may affect endocrine and indirectly lead to weight changes.
2. Analysis of hot topics on the entire network in the past 10 days
| hot topics | Discussion popularity | Main point |
|---|---|---|
| The relationship between traditional Chinese medicine and weight gain | high | Most people think that traditional Chinese medicine conditioning may lead to weight gain, but it needs to be combined with personal constitution. |
| Chinese medicine health craze | extremely high | More and more people are choosing traditional Chinese medicine for conditioning, but not enough attention is paid to its side effects. |
| Healthy weight management | high | Advocate for a scientific look at the relationship between traditional Chinese medicine and weight changes |
3. Analysis of ingredients in traditional Chinese medicines that can easily lead to obesity
| Chinese medicine name | Main ingredients | may affect |
|---|---|---|
| Astragalus | Polysaccharides | May increase appetite and promote nutrient absorption |
| Licorice | Glycyrrhizic acid | May cause moisture retention |
| Rehmannia glutinosa | Glycosides | Highly nutritious, may increase caloric intake |
| Codonopsis pilosula | polysaccharides, amino acids | Enhance digestive function and may increase food intake |
4. How to avoid getting fat by drinking traditional Chinese medicine
1.Reasonable compatibility: Please ask a professional Chinese medicine practitioner to prescribe according to your physical constitution to avoid excessive nourishment.
2.Control dose: Strictly follow the doctor’s instructions and do not increase the dosage or extend the taking time without authorization.
3.Monitor weight: Measure your weight regularly while taking the medicine, and consult your doctor promptly if you find any abnormalities.
4.Cooperate with sports: Maintain moderate exercise while taking Chinese medicine to promote metabolic balance.
5.diet regulation: Appropriately control the intake of high-calorie foods and maintain nutritional balance.
5. Expert advice
Many experts in traditional Chinese medicine said in recent interviews that weight gain caused by traditional Chinese medicine is usually temporary and often related to the process of physical improvement. It is recommended that patients conduct a comprehensive physical assessment before taking Chinese medicine, maintain communication with their doctor while taking the medicine, and do not stop taking the medicine without authorization due to temporary weight changes.
Professor Wang from Beijing University of Chinese Medicine pointed out: "Traditional Chinese medicine conditioning is a process of overall balance, and weight change is only one of the symptoms. The key is to see the improvement of the overall body condition, and the efficacy of the medicine should not be judged simply by weight change."
6. Sharing of real cases from netizens
| Case type | specific situation | final result |
|---|---|---|
| Regulate the spleen and stomach to gain weight | Gained 3kg after taking spleen-strengthening Chinese medicine for 2 months | Weight stabilized after adjusting prescription |
| Too much nourishment | Gained 5kg in 3 months by taking supplements by myself | Weight gradually returned after discontinuation |
| moisture retention | Edema and weight gain after taking traditional Chinese medicine containing licorice | Symptoms disappeared after changing prescription |
7. Summary
The phenomenon of obesity caused by drinking traditional Chinese medicine does exist, but it is usually the result of a combination of factors. This phenomenon can be effectively avoided or mitigated through rational use of medication, scientific conditioning and lifestyle management. The most important thing is to realize that traditional Chinese medicine conditioning is a systematic project and should be carried out based on a comprehensive consideration of the physical condition, rather than just focusing on the single indicator of weight change.
Finally, I would like to remind readers: any traditional Chinese medicine should be taken under the guidance of a professional physician, and do not self-diagnose or take medication. If you find any abnormal changes in your weight while taking the medicine, you should seek medical consultation promptly so that the treatment plan can be adjusted.
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