How to make steamed eggs with minced meat and tofu
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, home-cooked dishes, and quick recipes. Among them, steamed eggs with minced meat and tofu have attracted much attention because of their rich nutrition and simple preparation. This article will introduce in detail how to make steamed eggs with minced meat and tofu, and attach relevant structured data for your reference.
1. Preparation of ingredients for minced meat, tofu and steamed eggs
| Ingredients | Dosage |
|---|---|
| eggs | 3 |
| Silky tofu | 1 piece (about 300 grams) |
| minced pork | 100g |
| chopped green onion | Appropriate amount |
| light soy sauce | 1 tablespoon |
| sesame oil | 1 teaspoon |
| salt | Appropriate amount |
| white pepper | A little |
2. Preparation steps of steamed eggs with minced meat and tofu
1.Prepare ingredients: Crack the eggs into a bowl, add appropriate amount of salt and white pepper, and stir evenly. Cut the soft tofu into small pieces and set aside.
2.Prepare egg liquid: Add 1.5 times the warm water to the egg liquid, stir evenly and filter out the bubbles, so that the steamed eggs will be more delicate.
3.steamed egg: Put the tofu cubes into a steaming bowl and pour in the prepared egg liquid. Cover with plastic wrap, poke a few small holes with toothpicks, put it in a steamer, and steam over high heat for 10 minutes.
4.Fried minced pork: While steaming the eggs, heat the pan with cold oil, add the minced pork and stir-fry until it changes color, add light soy sauce to taste, stir-fry until cooked and set aside.
5.combination: After the steamed eggs are out of the pot, spread the fried minced meat evenly on the egg surface, sprinkle with chopped green onion, and drizzle with sesame oil.
3. Nutritional value of minced meat, tofu and steamed eggs
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8.5 grams |
| fat | 5.2 grams |
| carbohydrates | 2.3 grams |
| Calcium | 120 mg |
| Iron | 1.8 mg |
4. Tips for steamed eggs with minced meat and tofu
1.Egg to liquid ratio: The recommended ratio of egg liquid to water is 1:1.5, so that the steamed eggs will be tender and smooth without losing taste.
2.Steaming time: The steaming time should not be too long, otherwise the eggs will become old. Generally, 10-12 minutes is enough.
3.seasoning: The minced meat can be marinated in light soy sauce and cooking wine in advance to make it more delicious.
4.plastic wrap: Covering with plastic wrap can prevent water vapor from dripping into the egg liquid and affecting the taste.
5. Summary
Steamed Eggs with Minced Pork and Tofu is an easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. Through the introduction in this article, I believe you have mastered the production method. Why not make a delicious steamed egg with minced meat and tofu for your family on a weekend morning to start a wonderful day.
Among the hot topics in the past 10 days, healthy eating and quick recipes have attracted much attention, and the steamed egg with minced meat and tofu is a dish that fits this trend. I hope this article can provide you with a practical reference. Welcome to try it and share your production experience!
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