How to make dried broad beans
Dried broad beans are a nutritious and unique food ingredient. In recent years, they have been favored by healthy eating enthusiasts because of their high protein and low fat characteristics. The following are the practices and related information about dried broad beans that have been hot topics on the Internet in the past 10 days, presented in the form of structured data.
1. Nutritional value of dried broad beans
| Nutritional information | Content per 100g |
|---|---|
| protein | 22.3 grams |
| dietary fiber | 12.2 grams |
| carbohydrates | 58.2 grams |
| fat | 1.5g |
| Calcium | 112 mg |
2. Common ways of drying broad beans
| Method name | Main steps | cooking time |
|---|---|---|
| Spiced broad beans | Soak for 12 hours → Add star anise and cinnamon and cook for 40 minutes → Season | about 1 day |
| Fried broad beans | Soak and peel → Fry over medium heat until golden → Sprinkle with salt or seasonings | 30 minutes |
| Broad bean puree | After cooking, mash → add butter and milk and stir → season | 1.5 hours |
| Cold broad beans | Cool after cooking → add minced garlic, chili oil, etc. and mix well | 2 hours (including cooling) |
3. Detailed explanation of popular recipes: Spiced broad beans
The most popular method of dry broad beans on social platforms recently isSpiced broad beans, the specific steps are as follows:
1.Soaking treatment: Soak dried broad beans in water for more than 12 hours, changing the water 2-3 times during this period
2.Shelling Tips: The broad bean skin will wrinkle after soaking. You can use your fingernail to lightly scratch the navel of the bean and then squeeze it to remove the skin.
3.spice recipes: For every 500 grams of broad beans, it is recommended to use 2 star anise, 1 small segment of cinnamon, and 2 bay leaves
4.Seasoning ratio: 5g salt, 3g sugar, 10ml light soy sauce
4. Precautions
| question | solution |
|---|---|
| Broad beans are not easy to cook | Soak for 24 hours in advance or use a pressure cooker |
| Astringent taste | When blanching, add a small amount of edible alkali (0.5 g/L) |
| Save method | Cooked broad beans can be stored in the refrigerator for 3 days or frozen for 1 month. |
5. Recommendations for innovative eating methods
According to recent sharing by food bloggers, these new ways of eating are worth trying:
1.Broad Bean Burger Steak: Mix cooked broad beans and chopped mushrooms and fry
2.Broad bean curry: Broad beans simmered in coconut milk and curry powder
3.Air fryer version: Fry at 180℃ for 15 minutes, turn over halfway, lower fat and healthier
6. Suggestions on purchasing and storage
1. Characteristics of high-quality dried broad beans: full particles, uniform color, and no insect damage
2. Storage conditions: sealed and placed in a cool, dry place, can be stored for 12 months
3. Recent e-commerce platform offers: 500 grams of dried broad beans on a certain platform for a limited time of 9.9 yuan with free shipping.
With the above methods and data, you can easily make delicious dried broad bean dishes. Choose different methods according to your personal taste and enjoy the healthy and delicious food brought by this ancient ingredient.
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