How to make ice porridge at a roadside stall
In the past 10 days, summer delicacies have become the focus of everyone's attention among the hot topics and content on the Internet. Among them, ice porridge has become a popular choice for roadside stalls and home-made dishes because of its refreshing properties, relieving summer heat and simple preparation. This article will introduce in detail how to make ice porridge at roadside stalls, and attach relevant data and suggestions.
1. Basic introduction to ice porridge
Ice porridge is a summer dessert made with glutinous rice, red beans, mung beans, etc. as the main raw materials, and added with ice cubes or smoothies. It not only tastes cool, but also replenishes the water and nutrients needed by the body, making it very popular among the public.
2. Steps for making ice porridge at roadside stalls
1.Prepare materials: The following are the basic ingredients needed to make ice porridge:
| Material | Dosage |
|---|---|
| Sticky rice | 100g |
| red beans | 50g |
| green beans | 50g |
| crystal sugar | Appropriate amount |
| ice cubes | Appropriate amount |
| clear water | 1000ml |
2.Cook porridge: Wash the glutinous rice, red beans, and mung beans, add water, and simmer over low heat until the ingredients are cooked. Stir constantly during this period to prevent sticking to the pot.
3.Add sugar to taste: After the porridge is cooked, add an appropriate amount of rock sugar and adjust the sweetness according to personal taste.
4.cool down: Let the cooked porridge cool to room temperature, then put it in the refrigerator for 1-2 hours.
5.Add ice: Before eating, take out the refrigerated porridge, add appropriate amount of ice cubes or smoothie, and stir evenly.
3. Common variations of ice porridge
In addition to the traditional red bean and mung bean ice porridge, the following variations are also common at roadside stalls:
| Variant name | Main materials |
|---|---|
| Fruit ice porridge | Mango, watermelon, strawberry and other fruits |
| Coconut milk ice porridge | Coconut milk, sago, glutinous rice |
| Black rice ice porridge | Black rice, red dates, wolfberry |
4. Nutritional value of ice porridge
Ice porridge is not only delicious, but also has high nutritional value. The following are the main nutrients of ice porridge:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 120kcal |
| carbohydrate | 25g |
| protein | 3 grams |
| Fat | 0.5g |
| cellulose | 2 grams |
5. Tips for making ice porridge
1.Material selection: It is best to choose fresh glutinous rice. Red beans and mung beans can be soaked in advance to shorten the cooking time.
2.Cooking Tips: When cooking porridge, the heat should be controlled to avoid overcooking. You can boil it over high heat first, then turn to low heat and simmer.
3.Seasoning suggestions: In addition to rock sugar, you can also add honey, condensed milk and other seasonings to increase the flavor.
4.Save method: Ice porridge is best cooked and eaten immediately. If it needs to be stored, it is recommended to refrigerate it for no more than 24 hours.
6. Conclusion
As a great way to cool down in summer, ice porridge is easy to make and has a variety of flavors. Whether it’s a roadside stall or home-made, it’s easy to make. I hope the introduction in this article can help everyone make delicious ice porridge and enjoy a cool summer.
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