How to make delicious chicken shoots
Recently, among the hot topics on the Internet, food preparation is still the focus of everyone's attention, especially how to make home-cooked dishes. Chicken shoots are a highly nutritious and delicious dish. This article will combine the hot content of the past 10 days to introduce in detail several classic methods of chicken shoots, and provide structured data for your reference.
1. Nutritional value of chicken shoots
Chicken shoots are mainly made from chicken and bamboo shoots, both of which are rich in protein, vitamins and minerals. They are low in fat and high in fiber, making them suitable for weight loss people and healthy eating enthusiasts.
| Nutritional information | Chicken (per 100g) | Bamboo shoots (per 100g) |
|---|---|---|
| protein | 20g | 2.6g |
| fat | 5g | 0.2g |
| Cellulose | 0g | 2.8g |
| heat | 165kcal | 25kcal |
2. Classic recipe for chicken shoots
The following is the chicken bamboo shoot recipe that has been hotly discussed on the Internet in the past 10 days for your reference:
1. Stir-fried chicken bamboo shoots
Stir-fried chicken shoots is the simplest way to make it, retaining the original flavor of the ingredients. The specific steps are as follows:
| Material | Dosage |
|---|---|
| chicken breast | 200g |
| fresh bamboo shoots | 150g |
| minced garlic | 10g |
| light soy sauce | 1 spoon |
| salt | Appropriate amount |
Steps:
1. Cut the chicken breast into thin slices and marinate with light soy sauce and salt for 10 minutes.
2. Slice the bamboo shoots, blanch them and set aside.
3. Heat the oil in the pan, sauté the minced garlic until fragrant, add the chicken and stir-fry until it changes color.
4. Add bamboo shoots, stir-fry evenly, season and serve.
2. Chicken Bamboo Shoot Soup
Chicken bamboo shoot stew is a nourishing and health-preserving soup, suitable for consumption in autumn and winter.
| Material | Dosage |
|---|---|
| chicken legs | 2 |
| bamboo shoots | 200g |
| wolfberry | 10g |
| ginger slices | 3 slices |
| salt | Appropriate amount |
Steps:
1. Blanch chicken legs to remove blood foam, slice bamboo shoots and set aside.
2. Add water to the pot, add chicken legs and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.
3. Add bamboo shoots and wolfberry and continue simmering for 20 minutes.
4. Finally add salt to taste.
3. Spicy Chicken Bamboo Shoots
Spicy Chicken Bamboo Shoots is a dish suitable for lovers of heavy flavors. It is spicy and fragrant, and is an appetizer to go with rice.
| Material | Dosage |
|---|---|
| chicken breast | 300g |
| bamboo shoots | 200g |
| dried chili pepper | 10g |
| Zanthoxylum bungeanum | 5g |
| Doubanjiang | 1 spoon |
Steps:
1. Cut the chicken into cubes and marinate with cooking wine and starch for 10 minutes.
2. Dice the bamboo shoots, blanch them and set aside.
3. Heat the cold oil in a pan, sauté the dried chili peppers and Sichuan peppercorns until fragrant, add the bean paste and stir-fry until the red oil turns out.
4. Add chicken and stir-fry until it changes color, then add bamboo shoots, stir-fry evenly and season to taste.
3. Tips
1. Blanching bamboo shoots can remove the astringency and make it taste better.
2. Adding a small amount of starch when marinating the chicken can make the meat more tender and smooth.
3. Adjust the spiciness and saltiness according to personal taste.
The above is the most popular chicken bamboo shoot recipe recently. I hope everyone can try and enjoy this delicious dish!
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