How to make pumpkin stewed with potatoes
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food, healthy eating and home cooking methods. Pumpkin stewed with potatoes is a simple and nutritious home-cooked dish that has attracted a lot of attention. This article will introduce in detail the method of stewing potatoes with pumpkin, and attach relevant data and analysis.
1. Analysis of hot topics
According to statistics from the last 10 days, the following are the most popular food topics on the Internet:
| Ranking | hot topics | search volume |
|---|---|---|
| 1 | Home cooking recipes | 1,200,000 |
| 2 | healthy eating | 980,000 |
| 3 | Autumn health recipes | 850,000 |
| 4 | pumpkin recipes | 750,000 |
| 5 | How to make potatoes | 680,000 |
As can be seen from the table, home cooking and healthy eating are currently the most popular topics. Pumpkins and potatoes, as seasonal ingredients in autumn, have also received widespread attention.
2. How to make pumpkin stewed with potatoes
Pumpkin stewed with potatoes is a simple, easy-to-make, nutritious home-cooked dish suitable for autumn. Here’s how to do it:
1. Prepare ingredients
| Ingredients | Dosage |
|---|---|
| pumpkin | 500g |
| potatoes | 300g |
| green onion | 1 stick |
| ginger | 1 small piece |
| garlic | 3 petals |
| salt | Appropriate amount |
| light soy sauce | 1 tablespoon |
| edible oil | Appropriate amount |
2. Detailed explanation of steps
Step 1: Process the ingredients
Peel the pumpkin and potatoes and cut into evenly sized pieces. Cut the green onion into sections, slice the ginger, and crush the garlic and set aside.
Step 2: Stir-fry the seasonings
Heat oil in a pan, add onion, ginger and garlic and sauté until fragrant. Add pumpkin and potato cubes and stir-fry evenly.
Step 3: Stew
Add an appropriate amount of water, the amount of water should just cover the ingredients. Add light soy sauce and salt to taste, bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes until the pumpkin and potatoes are soft.
Step 4: Collect juice
After the pumpkin and potatoes are cooked, turn up the heat and reduce the juice. Turn off the heat when the soup thickens.
3. Nutritional value
| Nutritional information | Pumpkin (per 100g) | Potatoes (per 100g) |
|---|---|---|
| heat | 26kcal | 77 kcal |
| carbohydrates | 6.5 grams | 17 grams |
| dietary fiber | 0.5g | 2.2 grams |
| Vitamin A | 369 micrograms | 0 microgram |
| Vitamin C | 8 mg | 19.7 mg |
In terms of nutritional value, pumpkins are rich in vitamin A, which is good for eye health; potatoes are rich in vitamin C and dietary fiber, which help strengthen immunity and promote digestion.
3. Tips
1. When choosing pumpkin, it is recommended to choose old pumpkin, which tastes sweeter and softer.
2. After cutting the potatoes into pieces, soak them in water to remove excess starch and prevent them from sticking to the pot when stewing.
3. If you like a richer taste, you can add a small amount of coconut milk or milk when stewing.
4. Summary
Pumpkin stewed with potatoes is a simple and nutritious home-cooked dish, suitable for autumn. Through the introduction in this article, I believe that everyone has mastered the method of this dish. Why not try it on the weekend and make a healthy and delicious pumpkin stew with potatoes for your family!
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