How to eat eggplant in the whole network: The secret of popular ways to eat it
In the past 10 days, eggplant has become a hot topic in the food circle due to its unique taste and nutritional value. Whether it is home-cooked or creative cuisine, you can easily control the eggplant. This article will combine hot content across the entire network to organize a variety of ways to eat eggplant, and attach detailed data for reference.
1. Nutritional value and hot topics of eggplant
According to recent social media and food platforms, Eggplant is highly praised by healthy diet enthusiasts for its low calories and high fiber characteristics. Here are the popular discussion directions for eggplant in the past 10 days:
| Ranking | Discussion topic | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | Line eggplant weight loss recipe | 98.5 | Xiaohongshu, Douyin |
| 2 | How to make eggplant in air fryer | 95.2 | Weibo, B station |
| 3 | Comparison of thread eggplant with traditional round eggplant | 89.7 | Zhihu, Douban |
| 4 | Creative Eggplant Cuisine | 85.3 | Kitchen, foodie |
2. Classic way to eat eggplant
According to the data from the entire network, the following are the 5 most popular ways to eat eggplant in recent days:
| How to eat | Difficulty in production | Time required | Popularity |
|---|---|---|---|
| Steamed eggplant with garlic | Simple | 15 minutes | ★★★★★ |
| Braised eggplant | medium | 20 minutes | ★★★★☆ |
| Stir-fried eggplant minced meat | Simple | 12 minutes | ★★★★★ |
| Cool eggplant | Simple | 10 minutes | ★★★★☆ |
| Eggplant pizza | Difficult | 30 minutes | ★★★☆☆ |
3. The innovative way to eat recently
According to the latest sharing of food bloggers, the following 3 innovative ways to eat have gained super high attention in the past 10 days:
1.Eggplant cheese roll: Slice the eggplant in thin slices, roll it in cheese and ham, and roast until golden. This dish has received more than 100,000 likes on Xiaohongshu.
2.Eggplant Burger: Use baked eggplant slices instead of hamburger bread, and clip beef patties and vegetables. This practice has exceeded 5 million related video views on Douyin.
3.Eggplant Tempura: Japanese-style recipe, dip the batter and fry until crispy. The videos related to "Cooking Bear" of UP owner in the food area of Bilibili have been on the hot list of the entire site.
4. Purchase and processing techniques for eels
Practical tips compiled based on recent popular content:
| project | Tips | source |
|---|---|---|
| Purchase | Choose eggplant with smooth skin, uniform color, and spotless lines | Foodie |
| save | Wrap it in kitchen paper and put it in a fresh bag, which can be refrigerated for 3-5 days | Go to the kitchen |
| Preprocessing | Soak it in salt water after cutting to prevent oxidation and blackening | Zhihu |
| Remove the astringent | Marinate with a small amount of salt for 10 minutes before steaming to remove the astringency |
5. Healthy effects and precautions of eggplant
The effects of linear eggplant that health accounts have hotly discussed recently:
1.Weight loss effects:Eggplant contains only about 25 kcal per 100 grams of thread, rich in dietary fiber, and can increase the feeling of fullness. The "Fitness Kitchen" account recommends it as a weight loss staple alternative.
2.Beauty effects: Contains rich in vitamin E and anthocyanins, and has antioxidant effects. Beauty blogger "Xiaomei Laboratory" shared the DIY method of line eggplant mask.
3.Things to note: People with spleen and stomach deficiency should not eat too much; avoid excessive oil when cooking, otherwise it will offset its low-calorie advantage.
Conclusion
With its diverse cooking methods and health attributes, Eggplant has become a favorite in the food industry recently. Whether it is traditional practice or innovative eating methods, it can meet the needs of different groups of people. I hope that the popular content collected in this article will provide you with inspiration and make your dining table more colorful.
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